What Alcohol Can You Drink on Keto

what alcohol can you drink on keto

Exploring the world of ketogenic-friendly drinks? Discover what alcohol you can enjoy on keto without sabotaging your progress. Sip on pure options like whiskey or tequila, and indulge in low-carb choices such as wine or light beer. By making informed choices and watching your intake, you can stay in ketosis while still enjoying a drink or two. Cheers to smart decisions for both your health and taste buds!

Dry White Wine

If you’re looking for a low-carb option, dry white wine like sauvignon blanc, Italian pinot grigio, and pinot blanc can be great choices with only 3g of net and total carbs per 5 oz glass. These wines not only pair well with a variety of foods but also offer health benefits when consumed in moderation. When considering food pairings, try matching these wines with light seafood dishes or fresh salads to complement their crisp flavors. The recommended serving size is around 5 oz to manage carb intake effectively. For cocktail recipes, consider creating a refreshing white wine spritzer by mixing your favorite dry white wine with sparkling water and a splash of lemon juice. Explore different wine regions to discover new dry white wines that fit your low-carb lifestyle.

Dry Red Wine

When choosing a dry red wine, opt for varietals like cabernet sauvignon, pinot noir, or merlot for drier options with fewer carbs.

  • Wine pairings
  • Pair cabernet sauvignon with hearty dishes like steak or lamb for a robust flavor combination.
  • Pinot noir complements lighter fare such as salmon or roasted chicken due to its versatile profile.
  • Merlot pairs well with pasta dishes or grilled vegetables for a smooth and easy-to-drink option.

Health benefits

  • Red wine contains antioxidants like resveratrol that may have heart health benefits.
  • Moderate wine consumption has been linked to improved cholesterol levels and reduced risk of certain diseases.
  • Enjoying red wine in moderation can be part of a healthy lifestyle.

Flavor profiles

  • Cabernet sauvignon: Bold and tannic with flavors of dark fruit and oak.
  • Pinot noir: Lighter-bodied with notes of cherry, raspberry, and earthiness.
  • Merlot: Soft tannins with flavors of plum, black cherry, and herbs.

Nutritional value

  • A standard glass of dry red wine typically contains around 3.8 grams of total carbohydrates.

Serving suggestions

  • Serve your preferred red wine slightly below room temperature in appropriate glassware to enhance the tasting experience.

Champagne or Prosecco

Enjoy the bubbly delights of Champagne or Prosecco as refreshing, low-carb options for your celebratory moments. When looking for sparkling alternatives to elevate your brunch bubbles or add some festive fizz to your gatherings, these bubbly choices make for excellent picks. With just a hint of sweetness and effervescence, Champagne and Prosecco can be the perfect companions to toast special occasions while staying mindful of your carb intake. These refreshing options not only bring a touch of elegance but also fit well into a keto lifestyle. So go ahead, savor the joyous moments with these light and delightful sparklers that offer a balance of taste and health-conscious decisions.

Sparkling AlternativesBrunch BubblesFestive Fizz

Hard Liquor

Prefer hard liquor like rum, vodka, gin, tequila, or whiskey for low-carb options when choosing your drinks.

  • Cocktail recipes
  • Try a classic vodka soda with a splash of lime for a refreshing low-carb option.
  • Experiment with a tequila and soda water mix garnished with fresh mint leaves.
  • Enjoy a whiskey on the rocks for a simple, carb-free drink.
  • Alcohol consumption
  • Opt for pure alcohol choices to minimize carb intake while still enjoying your favorite cocktails.
  • Keto friendly options
  • Stick to spirits like rum, vodka, gin, tequila, and whiskey that have zero carbs to stay in line with your keto diet goals.


Mojitos typically contain around 5 grams of net carbs, with rum or tequila as suitable alternatives to reduce the carb content by omitting added sugars. When exploring Mojito variations, consider infusing different flavors like strawberry, mango, or coconut for a refreshing twist. Mojito ingredients usually include fresh mint leaves, lime juice, rum, soda water, and a sweetener like erythritol for a low-carb option. If you’re looking for Mojito alternatives with even fewer carbs, try using stevia or monk fruit instead of traditional sugar. For a quick Mojito recipe, muddle mint leaves and lime juice in a glass, add rum and your preferred sweetener, then top it off with soda water and ice. Serve your Mojitos garnished with extra mint leaves or lime wedges for an appealing presentation.


Indulging in beer on a keto diet can significantly impact your carb intake, as regular beer contains around 13 grams of total and net carbs per 12-ounce serving. When exploring the world of beer on keto, consider the following insights:

  • Beer Carb Content
  • Opt for light beers or those labeled as “low-carb” to reduce carb intake.
  • Experiment with craft breweries offering lower carb options for a flavorful experience.
  • Explore non-alcoholic or ultra-low-carb beers to enjoy without compromising ketosis.

Vodka Tonic

When ordering a vodka tonic, be cautious of its carb content to stay within your keto limits. Explore tonic alternatives like diet tonic water or sugar-free mixers to reduce carbs in your drink. Opting for low carb mixers can help you enjoy a refreshing cocktail without worrying about exceeding your carb intake. Consider using sugar substitutes like stevia or erythritol to sweeten your drinks without adding extra carbohydrates. Experiment with cocktail variations by mixing vodka with sparkling water and a splash of fresh lemon or lime juice for a flavorful low-carb option. Additionally, try creating homemade infusions by steeping herbs or fruits in vodka for a unique twist on classic cocktails.

Tonic AlternativesLow Carb Mixers
Diet Tonic WaterSparkling Water
Sugar-Free MixersFresh Lemon/Lime Juice

Table: Incorporate different types of tonic alternatives and low carb mixers for your keto-friendly cocktails.

Rum and Coke

To keep your carb intake in check while enjoying a cocktail, consider opting for alternatives to traditional rum and coke mixers that are lower in carbohydrates. When it comes to managing your ketosis progress, choosing the best rum alternatives can make a significant impact. Here are some suggestions:

  • Health Effects of Coke:
  • Regular Coke is loaded with sugar and can quickly spike your carb consumption.
  • Sugar-Free Mixers:
  • Consider using diet cola or sugar-free soda options to reduce the carb content of your drink.
  • Keto-Friendly Soda Options:
  • Look for sodas sweetened with stevia or erythritol that won’t disrupt your ketogenic state.

Mixed Drinks

Avoiding high-carb ingredients is crucial when crafting keto-friendly mixed drinks to maintain your low-carb diet effectively. When making cocktails, opt for keto-friendly spirits like rum, vodka, gin, tequila, and whiskey that have zero carbs. Incorporate low carb mixers such as diet soda, seltzer, or powdered flavor packets to keep your drink’s carb content in check. Consider exploring different cocktail variations with these low-carb options to enjoy a variety of flavors while staying true to your dietary goals. If you prefer non-alcoholic options, try experimenting with mocktail recipes that mimic the taste of traditional mixed drinks without the added carbs. Remember that there are alcohol alternatives available if you want to indulge without compromising your ketogenic lifestyle.


As you explore keto-friendly drinks, let’s delve into the world of mimosas. This classic brunch cocktail might seem innocent, but its impact on ketosis can surprise you due to orange juice’s carb content. To keep your brunch low carb yet vibrant, consider these options:

  • Mimosa Alternatives:
  • Opt for a “Mock-mosa” with sparkling water and a splash of fresh lemon or lime juice.
  • Try a “Keto Bellini” using sugar-free peach nectar and dry champagne.
  • Experiment with a “Berry Bubbly” by mixing prosecco with muddled raspberries and blackberries.


Searching for something particular?