Where to Find Resources for Meal Planning

where to find resources for meal planning

Are you feeling like a lost chef in a sea of recipes, not knowing where to start? Fear not! We’ve got you covered with the ultimate guide to finding resources for meal planning. Picture this: you’re standing in front of a vast supermarket, overwhelmed by the endless aisles. But with the right tools, you can navigate through this culinary maze with ease. We’ll show you where to find measurement and conversion charts, kitchen references, and meal preparation tips that will turn you into a meal planning pro. Discover the joy of pre-made meal plans and learn how to modify them to suit your taste buds. Get organized with meal planning calendars and grocery shopping list apps. With these resources at your fingertips, you’ll conquer the kitchen and create delicious, wholesome meals for yourself and your loved ones. Let’s get cooking!

Measurement and Conversion Charts

If you’re looking for measurement and conversion charts to help with your meal planning, there are several online resources that can provide you with the information you need. These charts are essential for accurate meal portioning, recipe scaling, ingredient substitutions, cooking times, and ingredient conversions. One reliable resource is, where Kathy Maister offers comprehensive measurement and conversion charts. This website covers various measurements, such as volume, weight, and temperature, and provides conversions between different units. For specific cooking needs, offers a helpful vegetable roasting chart, detailing cooking times and temperatures for different vegetables. Additionally, Whats Cooking America provides an internal temperature cooking chart to ensure food safety and proper cooking. When it comes to freezing and storing meals, offers a chart that outlines how long meals can be stored in the freezer for optimal freshness. By utilizing these online resources, you can confidently plan and prepare your meals with precise measurements and conversions.

Kitchen References

Check out Cooking 101 from Cooking Light for a comprehensive kitchen reference to enhance your meal planning skills. This resource covers everything from kitchen organization to meal prep tips and cooking techniques. Here are three key areas that Cooking 101 can help you with:

  1. Pantry Essentials: Cooking 101 provides a list of pantry essentials that every home cook should have. These are staple ingredients that can be used in a variety of recipes, making it easier to whip up a meal without having to make a trip to the grocery store.
  2. Recipe Organization: With Cooking 101, you can learn how to organize your recipes for easy access. This includes tips on creating a recipe binder or using recipe management apps to keep all your favorite recipes in one place.
  3. Cooking Techniques: Whether you’re a beginner or an experienced cook, Cooking 101 offers valuable guidance on cooking techniques. From mastering basic knife skills to learning how to properly sear meat, this resource will help you become a more confident and efficient cook.

Meal Preparation

Now that you have organized your recipes and stocked your pantry, it’s time to dive into meal preparation. One time-saving tip is to try batch cooking. This involves preparing a large quantity of a specific dish and then portioning it out for future meals. Not only does this save time in the long run, but it also ensures that you always have a healthy meal on hand. Another great idea is to incorporate freezer meals into your meal prep routine. These are meals that you prepare ahead of time and then freeze for later use. They can be as simple as pre-cooked chicken breasts or as elaborate as fully assembled casseroles. Freezer meals are not only convenient, but they also help to reduce food waste. When it comes to healthy meal prep, focus on incorporating lots of fruits, vegetables, lean proteins, and whole grains into your meals. This will ensure that you are getting all the necessary nutrients while keeping your meals balanced. Lastly, if you’re looking for budget-friendly options, consider using ingredients that are in season or on sale. This will help to keep your grocery bill down while still allowing you to enjoy delicious and nutritious meals.

Meal Planning

When it comes to meal planning, you can save time and ensure that you have healthy meals on hand by incorporating batch cooking and freezer meals into your routine. These strategies allow you to prepare multiple meals in advance, making it easier to stick to your meal plan throughout the week. To help you with your meal planning journey, here are some valuable resources, tips, and tools to consider:

  1. Meal Planning Websites:
  • Epicurious Recipes & Menus: Offers a wide range of recipes and meal plans to suit different dietary preferences.
  • Positive Health Wellness Recipes: Provides healthy recipes and meal plans for weight loss and overall well-being.
  • The Ultimate List of Resources for Meal Planning and Prep: A comprehensive collection of meal planning resources, including websites, blogs, and tools.
  1. Meal Planning Tools:
  • MyFitnessPal Food Diary & Tracking: Helps you track your meals, calories, and nutrition to stay on top of your health goals.
  • Cooking for Beginners on Reddit (r/cookingforbeginners): A community where you can find tips, recipes, and support for your meal planning journey.
  1. Meal Planning Inspiration:
  • Americas Test Kitchen: Learn to Cook Youtube Playlist: Provides instructional videos and recipes to enhance your cooking skills.
  • Serious Eats YouTube Channel: Offers in-depth cooking guides and recipe inspiration for all levels of home cooks.


To start your meal planning journey, begin by learning the essential how-tos of meal preparation. Creating a meal planning schedule is a crucial step. Set aside time each week to plan your meals, taking into account your schedule and preferences. This will help you stay organized and ensure that you have all the ingredients you need.

For beginners, meal prep can seem overwhelming, but with a few tips, you can simplify the process. Start by choosing recipes that are easy to prepare and can be made in large batches. Invest in quality food storage containers to keep your meals fresh and organized. Additionally, consider prepping ingredients ahead of time, such as chopping vegetables or marinating meat.

There are many benefits to meal planning. It can save you time and money by reducing food waste and preventing last-minute takeout. By planning your meals in advance, you can also make healthier choices and control portion sizes.

To save money with meal planning, take advantage of sales and coupons when grocery shopping. Buy ingredients in bulk and freeze leftovers for future meals. Planning your meals can also help you avoid impulse purchases and stick to your budget.

Staying motivated with meal planning can be challenging, but there are strategies you can use. Find inspiration from cookbooks, websites, and social media platforms. Get creative with your recipes and try new ingredients or cooking techniques. Also, involve your family or friends in the meal planning process to make it more enjoyable and collaborative.

Finding Recipes

First, start by exploring a variety of sources to find delicious recipes for your meal planning journey. There are numerous recipe search engines and websites available that can provide you with endless recipe inspiration. Here are some options to consider:

  • Recipe search engines: Utilize popular search engines like Google to find recipes by simply entering ingredients or specific dishes you want to prepare.
  • Recipe websites: Visit popular recipe websites such as,, and, which allow you to search for recipes based on the ingredients you already have on hand.
  • Recipe collections: Browse through online recipe collections that curate recipes from various sources, such as Epicurious Recipes & Menus or Positive Health Wellness Recipes.

Getting Pre-Made Meal Plans

For those looking for convenient meal planning options, you can explore pre-made meal plans that are readily available for you to use or adapt to fit your needs. Customizing pre-made meal plans allows you to tailor them to your preferences and dietary restrictions. One of the benefits of using pre-made meal plans is that they save you time and effort in meal planning and preparation. These plans often come with a shopping list, which streamlines your grocery shopping process. To adapt pre-made meal plans, you can substitute ingredients and swap out recipes to fit your family’s preferences. If you have allergies or dietary restrictions, you can easily modify the meal plans to accommodate them. To find the right pre-made meal plan for your dietary needs, consider websites like,,, and offers free weekly ALDI meal plans with a printable, editable shopping list. charges $5 a month for pre-made meal plans, while provides free weekly healthy meal plans. offers meal plans featuring 30-minute meals for about $2 a week. By utilizing pre-made meal plans and making necessary adaptations, you can save time and enjoy the benefits of convenient meal planning.

Modifying Meal Plans

Customization is key when it comes to modifying meal plans to fit your family’s needs and preferences. Here are some practical tips to help you make the necessary adjustments:

  • Substituting ingredients: If a recipe calls for an ingredient that your family doesn’t like or can’t eat, feel free to make substitutions. For example, if a recipe calls for beef but your family prefers chicken, you can easily swap them out. Just make sure to adjust the cooking time accordingly.
  • Accommodating allergies: If someone in your family has allergies or dietary restrictions, it’s important to modify the meal plan accordingly. Look for recipes that cater to their needs or find suitable substitutes for the allergen. For example, if someone is allergic to dairy, you can use dairy-free alternatives like almond milk or coconut milk in recipes.
  • Realistic scheduling: When modifying a meal plan, consider your family’s schedule. If you know that certain days are busier than others, plan for quick and easy meals on those days. Additionally, consider batch cooking or meal prepping on days when you have more time available.
  • Family preferences: Take into account your family’s likes and dislikes when modifying meal plans. If they have particular food preferences, try to incorporate those into the plan. This will help ensure that everyone enjoys the meals and is more likely to stick to the plan.
  • Utilizing pantry items: Before making any modifications, take inventory of what you already have in your pantry and freezer. Look for recipes that utilize those ingredients to minimize waste and save money.

Getting Organized

To effectively get organized for meal planning, start by taking inventory of your pantry and freezer. This will help you see what ingredients you already have and what you need to restock. Consider organizing your pantry by grouping similar items together and using clear containers or bins to make it easier to find what you need. When it comes to meal prep containers, invest in a set that is durable, microwave-safe, and has compartments to keep foods separate. This will make it easier to portion out meals and store them in the fridge or freezer. As for recipe organization, consider using websites or apps that allow you to save and categorize recipes. This way, you can easily access them when you’re planning your meals. Additionally, using grocery shopping apps can help you create and organize your shopping list, making it more convenient and efficient. Lastly, improving your cooking skills can also contribute to better meal planning. Take the time to learn new techniques and recipes to expand your culinary repertoire. By getting organized in these ways, you’ll be well-equipped to tackle your meal planning with ease.

Using Meal Planning Calendars

To effectively plan your meals, utilize meal planning calendars to stay organized and on track. Meal planning calendars provide structure and help you stay focused on your meal planning goals. Here are some benefits of using a meal planning calendar:

  • Meal planning calendar templates: There are various meal planning calendar templates available online that you can use as a starting point for your own meal planning. These templates provide a framework for organizing your meals and can be customized to fit your specific needs.
  • Digital meal planning calendars: Digital meal planning calendars offer the convenience of being accessible on your electronic devices. You can easily update and modify your meal plan on-the-go, making it easier to stay on track with your meal planning.
  • Meal planning calendar apps: There are several meal planning calendar apps available that can help you streamline your meal planning process. These apps often come with features such as recipe suggestions, grocery list integration, and reminders, making it easier to plan and execute your meals.

Here are some tips for effective meal planning using a calendar:

  • Set a specific day and time for meal planning: Dedicate a regular time slot each week to sit down and plan your meals for the upcoming week. This will help you establish a routine and ensure that meal planning becomes a priority.
  • Take inventory of your pantry and freezer: Before you start planning your meals, take stock of what you already have in your pantry and freezer. This will help you minimize waste and save money by utilizing ingredients that you already have on hand.
  • Consider your schedule and preferences: When planning your meals, take into account your schedule and preferences. If you know that you have a busy day ahead, plan for quick and easy meals. Also, consider any dietary restrictions or preferences that you or your family members may have.


Searching for something particular?